In this week’s episode, Komal talks about expectations and how we can stop suffocating ourselves by naming and removing certain expectations when it serves us. Komal shares what her state of flow looks like in her life, and how flow can be created with healthy habits that we are consistent with. Sometimes the expectations that others have of us and the ones we have of ourselves can be there for the wrong reasons. They can interfere with us living in our truth. Many times, they’re projections that we’ve chosen to take on that end up making us feel like we have to show up in certain ways or be certain things in the world. It’s important to reflect on these expectations and let go of the ones that no longer serve us in order to gain a sense of freedom. Give the episode a listen and reflect on what you can let go of to make yourself feel lighter.