Five Reasons Why Planning Is Important and Critical For Your Mental Health and Well-Being: Lesson 47
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Description
Komal is back with her first solo-show after two months. In this episode, Komal talks about what life has been like since she wrapped her first cohort of ‘The Next Right Step Program’ and had a dramatic change in routine travelling back home to Grand Prairie. Now back home in Ottawa, Komal reflects on her time in Alberta and shares a recent experience with burnout, and how this experience reinforced for her that planning is instrumental to her mental health and well-being.
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