I loved this conversation with her and I am glad she joined. Being at a PWI is hard because you may not have the resources you need to access on campus, you may not have enough connections and so much more. So for all my black folks listening get involved in your campus community and for all my white folks listening if you want to be an ally, go to some meetings that are predominately black organizations, educate yourself on something you did not know before. 

Please check on the people close to you in your life and those who you do not always speak to. Sometimes people just need a helping hand and you can be that person. I challenge you to call someone this weekend that you have not spoken to in a month. If you complete this challenge make sure to DM me saying that you did it. 

Moral of this episode is that everyone suffers from complacency right, but how bad do you want to be in a better position? How motivated are you to change your life for the better? If you want better you have to do better, including myself!

I need y'all to tune in and really listen to what he is saying. Do not take this with a grain of salt really listen and utilize it in your everyday life. 

I am so glad bri came on the show I hope y’all enjoyed her as much as I did!

Listen, listen, listen. Surround yourself with people who intrigue you and make you want to listen!

A support system is not about quantity, it is about quality. Some people just want to be in your business but do not care about your mental health. Check on those that check on you.

Surround yourself with those who share the same ideas as you, who challenge you to continue to thrive, and people who want to see you win!

Do not think you need to be 'woke' to validate your blackness. 

I appreciate every single one of you sticking through this journey with me. I will see yall again on Friday!

I do not think as a society we have the power to cancel people, but if you think we can let's talk. I want to hear what you have to say!

This really is a hard conversation to have but if you would like to hear more feel free to let me know. This episode was all over the place but this was a topic I was really waiting to talk about. 

Give credit where credit is due, even if you have to do it for yourself!

Stop telling people too much, you are sometimes wasting your breath and their time. 

I wanted to include this episode as an addition to what I spoke about on Monday without all the background noise. Really think about the question that I asked at the end, what are you going to do with those 12 hours and will you continue that pattern? 

Bare with me I was cooking and recording, thank you guys again for tuning in but I will be coming back to this topic soon!

Enjoy your time at your college while you can! If you see this how many times did I say "on the same token"? 

Men deserve the same courtesy we get when it comes to talking about our feelings, lets give them that!

I want you to constantly be in competition with yourself, I want every single one of you to elevate so people do not recognize the new you!

If you are listening to this and you have not been to the gym in the past week, this is your sign to do it asap!!

Do not allow these social norms to dictate how you run your life!

Learn to be more productive with the time you have but, learn when to take a break

Start taking accountability for your actions, do not victimize yourself to make you feel better or to guilt trip someone else. 

I am here to let you know that alone time is essential. It's all about checks and balances and if you are always checking to be in someone else's company, something within yourself is not balanced! 

Thank you for everyone who tuned it and helped with this episode!!