Episode 35. Our Journeys With Anxiety + Expert Insight From Chloe Brotheridge, Author Of The Anxiety Solution
Description
Anxiety can manifest itself in many different forms, and we’ve both suffered with it at different points in our lives.
In this episode we're opening up about our experiences with anxiety - the points in our lives when it's affected us, the symptoms we experience and how we've learnt to recognise our anxiety and overcome it.
We’re over the moon to welcome Chloe Brotheridge to the show in this episode! Chloe is a coach, hypnotherapist and author of The Anxiety Solution. Chloe’s advise in this episode is SO helpful.
If you’ve ever experienced anxiety, think that you may be going through it currently, or are interested in an open discussion about the pressures of life and your mental health, this episode is for you!
EPISODE 35 SHOW NOTES
Ella's blog - Coco’s Tea Party
Monica's blog - The Elgin Avenue
Ella's Instagram account - @CocosTeaParty
Monica's Instagram account - @MonicaBeatrice
Chloe’s website - Calmer You
Chloe’s Instagram - @ChloeBrotheridge
Chloe’s book - The Anxiety Solution: A Quieter Mind, A Calmer You
SHOW LINKS
Let’s Discuss Podcast episode 26. Amanda Holstein, Founder Of Advice From A 20 Something, On Depression & Mental Health In Your Twenties
Goal Digger Podcast episode 40. Katie O. Selvidge on Understanding Your Why
The anxiety GIF Ella referenced
The Counselling Directory
The Hypnotherapy Directory
EPISODE 35’S TAKEAWAY TIP
If you’re feeling anxious, or not well in yourself, tell someone about it. And if needed, reach out to a medical professional.
As per tradition for our last episode of the season we are answering your listener questions! Tune in to hear our thoughts on shifting our daily routines for Autumn/Winter, our goals for our 30s and the best purchases we have made in 2020.
Thank you so much for supporting another season of Let’s...
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