We are so excited to welcome wellness guru Cat Meffan to the show! Cat is a yoga teacher, wellness retreat host, Youtuber, blogger and all round sunshine-emitting lady. We met Cat a year ago, via our dear friend Kristina Karlsson, and since our first dinner together we’ve been hooked on Cat’s work.  During our interview with Cat we discussed a whole myriad of wellbeing-related topics, including: comparison on the internet, finding your groove with exercise and how to approach the festive season with a healthy mindset.  With Christmas right around the corner we can’t think of a better time to hone in on our health and wellbeing priorities, alongside a healthy (no pun intended!) dose of celebrating too.  We feel so inspired by Cat’s approach to life, and we hope that you will too. EPISODE 44 SHOW NOTES Ella's blog - Coco's Tea Party Monica's blog - The Elgin Avenue Ella's Instagram account - @CocosTeaParty  Monica's Instagram account - @MonicaBeatrice Cat’s blog - Imperfect Matter Cat’s Instagram account - @CatMeffan Let’s Discuss Podcast - Episode 21. Kristina Karlsson On Positive Intentions, Setting Goals & Dreams  Cat’s 2019 retreats