Join Kiva and Rebecca as they discuss Focus.  Find out how the duo feel about their own focus, how it works within a live performance and what improv can do to help us tune in and focus our minds. Message us on instagram @letsseeitpod Find out more about Kiva here - https://www.kivamurphy.com/  Find out more about Rebecca here - https://www.rebeccatanwen.com/ And if you are based in Barcelona and would like to give improv a go for yourself check out https://www.barcelonaimprovgroup.com/ FLOWN, virtual co-working, to help you improve your productivity and focus -  https://go.flown.com//r/Rebecca Box Breathing with Breathwork Coach Nate - https://www.youtube.com/watch?v=RLWlBLjDrQc MoSCoW Method - https://www.mindtools.com/a4xmovt/the-moscow-method