How do you talk about something in therapy when all you want to do is avoid thinking about it? And why might it help to be able to tackle it?  Nick G--- talks to Dr Lucy Maddox about how he sought help for post traumatic stress disorder (PTSD) and his therapist, Dr Jen Wilde, explains the theory behind the treatment, and dispels some myths about what it's like.  For more information got to http://letstalkaboutcbt.libsyn.com/ and check out the show notes.