In this episode of 'Let's Talk Brain Health,' award-winning executive Karin Bilich shares her personal journey of growing up with epilepsy and undergoing brain surgery at 19 due to a brain tumor.  With over 20 years of experience in health communications and health tech, Karin discusses the importance of brain health, the challenges she faced, and strategies for healthy living.  She highlights the significance of sleep, stress management, and emerging trends in health technology to support better brain care.  Tune in for an inspiring conversation on the life-changing impact of brain health awareness and practices. 00:00 Introduction to Karin's Journey and Brain Health Mission 01:24 Karin's Personal Brain Health Story 01:34 Living with Epilepsy and Brain Surgery Experience 04:34 Impact of Brain Health on Daily Life and Routine 07:09 The Importance of Rest and Managing Seizures 09:02 Driving Healthy Behavioral Change: Karin's Mission 11:18 Challenges in Health Communication and Behavioral Change 19:54 Emerging Trends in Health Communication and Technology 22:38 Rapid Fire Questions and Final Thoughts --- Support this podcast: https://podcasters.spotify.com/pod/show/virtualbrainhealthcenter/support