The 2023 NCAA Championships are in the books and Graham Blanks of Harvard got a convincing win as Parker Valby of Florida was dominant, and so were Dave Smith's Oklahoma State men, while the NC State women edged NAU thanks to some heroics by Katelyn Tuohy. We break it all down, plus have the best thing in running, thread, email and post of the week, and debate Katelyn Tuohy's possible pro contract. Once a Year Black Friday Sale Use code GOAT50 to save 50% on a Supporters Club membership. Or use code CLUB25 to save 25% and give Jonathan Gault $25. Get a bonus podcast every week, plus savings on running shoes. https://www.letsrun.com/subscribe Show notes: 0:00 Black Friday Special Join Supporters Club for 50% off use code GOAT50 or use code CLUB25 to save 25% and give Jon $25 https://www.letsrun.com/subscribe 01:26 Start 03:13 Tough Week for Johnsons 06:40 Graham Blanks NCAA XC Champion for Harvard 13:26 Blanks' gap year 18:03 Blanks pro prospects/ margin of victory 25:15 The Best Thing in Running This Week... 25:52 Happy Birthday Habs 31:34 Oklahoma State men put on a performance for the ages to stop NAU's streak 38:37 Stat of NCAAs: BYU's #1 Man would have been #6 for NAU and OK State 39:53 Rojo rant / Ranking the ideal LetsRun visitor's NCAA teams 47:26 Women's Race: Parker Valby dominant 52:17 Katelyn Tuony only 5th but a big winner 55:14 What happened to NAU women? 01:01:47 Should individuals count in the team scores? 01:07:04 Did Mike Smith's teams' mindset change? 01:10:53 Coach Smiths with high praise for one another 01:11:23 The experience in Charlottesville 01:16:27 Email of the week- Moses who snuck onto the NCAA course 01:21:48 Jacob Kiplimo is back 01:24:22 Evan Jager misdiagnosed stress fracture 01:25:29 Bold message board post of week- Justin Knight will win medals for Bowerman *Post 01:26:52 Message board post on coaches being the bad guy *Post 01:27:57 How much should Katelyn Tuohy get paid? Links: Jon Gault's NCAA Analysis article Threads: No respect for Dave Smith and Oklahoma State men’s cross country team Evan Jager: Tired of Eugene and sharing Jerry but has ”never had thoughts of leaving” BTC Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.