In this bonus podcast, on the even of NCAAs, the interns spoke with Villanova's Liam Murphy, the Villanova miler, who has the school records at 3k and the indoor mile and 5k. They discuss his training experiences, dealing with the pandemic, the Villanova legacy, along with some personal anecdotes about his coach and teammates. Liam also speaks about the significance of Penn Relays for Villanova and breaks down his NCAA 3000m run. Love this content? Want a post-NCAA podcast? Join the Supporters Club today https://www.letsrun.com/subscribe Show notes: 00:00 Join Supports Club 01:41 Start 03:08 Running for Marcus O'Sullivan and Villanova 10:03 Covid transition 11:33 Double threshholds 17:16 Talking Through NCAA Indoors in 3k 23:45 Villanova's Success at Penn Relays 26:32 The Cheserek race 27:40 Mindset for outdoors 28:49 Olympic Trials, going pro? 34:15 Believe in yourself Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com