Navigating the throes of menopause felt like a mystery until I connected the dots between my gut health and the hormonal chaos within. That revelation sparked a quest for understanding, which I explore with experts Dr. Tanda Cook and Dr. Katie Collier. They join me to unravel the tangled web of hormones and gut health, revealing that our digestive tract does far more than just process our food—it plays a pivotal role in hormonal harmony. Together, we shed light on the gut's powerful communication with the brain and its critical function in hormone metabolism. Find Dr. Tanda Cook:InstagramWebsite Find Dr. Katie Collier:Instagram -- Links & resources: To follow more info about the [email protected] Check out my personal instagram account@debbie_neal Maximize your Podcast with this Weekly Workbook. The Ultimate Podcast Weekly Workbook - Notion Template is available now, at Gumroad or Shopify. Get 20% off your order, by clicking on those links above. Check out Upstarterpods.com to see more info. This Podcast is brought to you by Upstarter Podcast Network