Your sleep routine is one of the most important aspects of your metabolic health. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry. Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠https://levels.link/wnl⁠ Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health. Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health. 🎙 What Ben Grynol and Mike Haney discuss: (02:36) - A study about sleep and metabolic health (03:26) - The benefits of sleep for metabolic health (05:24) - Sleeping at home (05:24) - Standardized meals (07:20) - How glucose levels affect sleep quality and duration (12:50) - What you eat matters (14:37) - Sleep quality and glucose (18:06) - Sleep is the most important thing you control (18:55) - Don’t sacrifice sleep (20:08) - The importance of consistency (25:29) - Compounding effects work both ways ⁠Transcripts and Show Notes⁠ 🔗 Helpful links: How does sleep affect blood sugar?: ⁠https://levelshealth.com/blog/how-sleep-impacts-metabolic-health-glucose-levels-cgm⁠ Find us on YouTube: ⁠https://youtube.com/levelshealth?sub_confirmation=1⁠