Your attention is a valuable commodity. It's not an infinite resource and it's the thing all businesses, brands, marketers, influencers and scammers are vying for. If it has your attention, it has you. See omnystudio.com/listener for privacy information.

For better or worse, people are always influencing, impacting and intersecting with our lives. See omnystudio.com/listener for privacy information.

If it's toxic, it's not a friendship; it's an unhealthy relationship you should extricate yourself from. See omnystudio.com/listener for privacy information.

Hi Team. I’ve decided to spend a week (7 episodes) unpacking some of my whiteboard posts from IG. Each day I’ll read two or three whiteboards and then share my thoughts. Enjoy.  See omnystudio.com/listener for privacy information.

Hi Team. I’ve decided to spend a week (7 episodes) unpacking some of my whiteboard posts from IG. Each day I’ll read two or three whiteboards and then share my thoughts. Enjoy.  See omnystudio.com/listener for privacy information.

Hi Team. I’ve decided to spend a week (7 episodes) unpacking some of my whiteboard posts from IG. Each day I’ll read two or three whiteboards and then share my thoughts. Enjoy.  See omnystudio.com/listener for privacy information.

Hi Team. I’ve decided to spend a week (7 episodes) unpacking some of my whiteboard posts from IG. Each day I’ll read two or three whiteboards and then share my thoughts. Enjoy.  See omnystudio.com/listener for privacy information.

Hi Team. I’ve decided to spend a week (7 episodes) unpacking some of my whiteboard posts from IG. Each day I’ll read two or three whiteboards and then share my thoughts. Enjoy.  See omnystudio.com/listener for privacy information.

Hi Team. I’ve decided to spend a week (7 episodes) unpacking some of my whiteboard posts from IG. Each day I’ll read two or three whiteboards and then share my thoughts. Enjoy. See omnystudio.com/listener for privacy information.

Hi Team. I’ve decided to spend a week (7 episodes) unpacking some of my whiteboard posts from IG. Each day I’ll read two or three whiteboards and then share my thoughts. Enjoy. See omnystudio.com/listener for privacy information.

There's a big emotional and psychological gap between (1) worrying about (stressing, panicking, overthinking) whether or not people like you and (2) being curious about how others experience you in social and professional contexts. See omnystudio.com/listener for privacy information.

I've spent much of my life getting better at things I once sucked at. I did this in order to explore my potential, optimise my health, build a business, be a good student, create a life that aligned with my goals, values and purpose and in general terms, succeed. See omnystudio.com/listener for privacy information.

If you're like me, you're a handful. In fact, you are the biggest project you'll ever have. Yes, there'll be a constant stream of peaks and troughs, breakdowns and breakthroughs, laughter and tears but in the middle of it all is you. The author of your own story. So, rather than 'managing life’, maybe your ever-present challenge is to manage 'you' (mind, body, emotions, choices, relationships, energy, money, resources, opportunities) in the middle of that life? See omnystudio.com/listener for...

If you've been 'almost’ getting in shape for too long, listen to this. See omnystudio.com/listener for privacy information.

This is a question people rarely ask themselves, when it comes to their big ‘life-shaping’ beliefs. It’s too scary. And uncomfortable. Especially when they have a long history with that belief. Especially when their identity is intertwined with that belief. When you believe you’re absolutely right about something, then you also believe that everyone in the world who doesn’t agree with you, is automatically wrong. See omnystudio.com/listener for privacy information.

Is there really a best diet? Or exercise program? Lifestyle? Job? Relationship model? For who? The masses? Or for you? Your challenge is not to find 'the' best approach, strategy or program, but rather, yours’. See omnystudio.com/listener for privacy information.

Sometimes the things we need to do, are not the things we want to do. And sometimes, discomfort, uncertainty, inconvenience and pressure are exactly what we need to develop strength, competence, adaptability, skill and resilience. See omnystudio.com/listener for privacy information.

Are you derailing yourself? Shooting yourself in the metaphoric foot? Getting in your own way by doing dumb shit that doesn't align with your values, goals or purpose? Make poor choices? Wasting precious time, talent and energy? Obsessing about things you can't change? Over-thinking the bejeebus out of everything? F*****g up your body with toxic crap? If this sounds like you, tune in.  See omnystudio.com/listener for privacy information.

Being reliable is an interpersonal super power. If you are reliable, people are more likely trust you, value you, have confidence in you and say good things about you. In many ways, reliability is the glue that keeps relationships (of all kinds), strong. See omnystudio.com/listener for privacy information.

'Self-help' has become a mis-used (but widely accepted) term for programs, products; services, workshops, books and even podcasts, selling (literally or metaphorically) ideas, concepts, techniques and tools but the 'actual helping of the self' (maybe we should call it 'self-helping') lives in the application, the action, the work, the effort, the sweat and the courage; the doing not just the knowing. Process not product. See omnystudio.com/listener for privacy information.

This is a chat about trying to understand our own mind and the way we create our own subjective reality via our thoughts, stories and beliefs. See omnystudio.com/listener for privacy information.

This is a chat about trying to understand our own mind and the way we create our own subjective reality via our thoughts, stories and beliefs. See omnystudio.com/listener for privacy information.

What are the potential benefits of doing something that's 'Un-you'? Something away from your safety net, security blanket and typical operating system? This is a chat about that. See omnystudio.com/listener for privacy information.

Your energy is not an infinite resource. It is precious. Don't waste it on b******t. See omnystudio.com/listener for privacy information.

There's been a lot of failure on my way to success. There still is. F*ck up. Get up. Repeat. See omnystudio.com/listener for privacy information.