Visit http://www.secretyogasociety.com/ (www.secretyogasociety.com) to contact/follow us Celeste Cusumano is the founder of Asana Soul Practice which has locations in Jersey City and Hoboken, NJ. At the time of recording this episode she was 9months pregnant with her expected due date the next day! She is the perfect person to break down yoga for pregnancy not only from her teaching experience but also actively going through it her as we spoke. Show Notes: 07:20 – Celeste’s story to yoga and opening up Asana Soul Practice 11:15 – Yoga and Self Identity 12:45 – Benefits of yoga while pregnant 16:30 – Celeste’s personal stories and advice on yoga, meditation and breathwork during her pregnancy 20:25 - How and Why to communicate to your instructor you are pregnant 23:15 – 1st Trimester (1-13 weeks or 1-3months) – what to know, modifications, best poses, poses to avoid, breathwork, Celeste’s personal experience 30:45 – 2nd Trimester (14-26 weeks or 4-6 months) – what to know, modifications, best poses, poses to avoid, breathwork, Celeste’s personal experience 44:30 – 3rd Trimester (27-40 weeks or 7-9 months) – what to know, modifications, best poses, poses to avoid, breathwork, Celeste’s personal experience 50:30 – Specific advice on yoga for pregnancy 52:00 – Postpartum plans for Celeste Audience Questions: 54:30 - What about styles of yoga of course prenatal but which other styles are good to practice but may be underrated when compared to the more common vinyasa practice? 58:15 – Best breathing practices during pregnancy 60:00 – Dealing with lower back pain during pregnancy 61:00 - How to do core work while pregnant? 63:44 – Celeste’s personal tips and resources for an at home practice 67:30 – What’s next for Celeste and Asana Soul Practice **Contact Asana Soul Practice if you are interested in the Yoga for pregnancy notes** More on Celeste Cusumano: Website: https://www.asanasoulpractice.com/ (https://www.asanasoulpractice.com/) Instagram: https://www.instagram.com/asanasoulpractice/ (@asanasoulpractice) Visit http://www.secretyogasociety.com/ (www.secretyogasociety.com) to contact/follow us Please share, and leave a written review/rating. Thank you!