Elizabeth Carey is a writer, editor and co-author of the book GIRLS RUNNING: All You Need To Strive, Thrive, and Run Your Best. She is also a running coach, and ultra runner her self. Elizabeth’s articles have been featured in the New York Times, Runner’s World, and other major running blogs such as Podium Runner, and Dye Stat. She focuses a lot of her work around the mission of speaking about those “taboo” topics that plague a lot of female runners such as eating disorders, body image, and...

Robert King is a 5x World Champion Free diver holding 21 U.S. records. Yoga, meditation, and breathwork has been his “superpower” giving him the competitive edge over his competition. Website: http://robertkingdiving.com/ (http://robertkingdiving.com) For more resources to uncover your innate super powers as a Secret Yogi check out http://www.secretyogisociety.com/ (www.secretyogisociety.com) Instagram: https://www.instagram.com/secret_yogi/ (https://www.instagram.com/secret_yogi/) Facebook:...

Robert King is a 21x U.S. Champion Free diver holding 21 U.S. records. Yoga, meditation, and breathwork has been his “superpower” giving him the competitive edge over his competition. Website: http://robertkingdiving.com/ (http://robertkingdiving.com) For more resources to uncover your innate super powers as a Secret Yogi check out http://www.secretyogisociety.com/ (www.secretyogisociety.com) Instagram: https://www.instagram.com/secret_yogi/ (https://www.instagram.com/secret_yogi/) Facebook:...

Wesley Pilcher is a Wellness Consultant and Co-Owner of the Arkansas Yoga Collective. Wesley received certifications in Chinese herbology, Ayurvedic medicine, and aromatherapy. Wesley is also a certified yoga teacher in Dynamic Hatha Yoga and received 2 teaching certificates in Mixed Yogic Arts. For more super cool resources, invites to free yoga & meditation classes check out (http://www.secretyogisociety.com/) Sit up tall, relax and enjoy the meditation. Wesley Pilcher: Website:...

Wesley Pilcher is a Wellness Consultant and Co-Owner of the Arkansas Yoga Collective. Wesley received certifications in Chinese herbology, Ayurvedic medicine, and aromatherapy. Wesley is also a certified yoga teacher in Dynamic Hatha Yoga and received 2 teaching certificates in Mixed Yogic Arts. For more super cool resources, invites to free yoga & meditation classes check out (http://www.secretyogisociety.com/) Instagram: (https://www.instagram.com/secret_yogi/) Show Notes: 02:15–...

Melody Fairchild is professional distance runner, an author, coach, & mom. We speak about the topic of utilizing yoga for runners and her brand new book Girls Running: All You Need to Strive, Thrive, and Run Your Best. Melody career highlights & course records are impressive to say the least. She was the fastest high school distance runner for 24 years! For the runners & non runners out there some her personal records will blow you away…sub 10min in the two mile, 15:30 5K! 33:06...

Melody Fairchild is professional distance runner, an author, coach, & mom. We speak about the topic of utilizing yoga for runners and her brand new book Girls Running: All You Need to Strive, Thrive, and Run Your Best. Melody career highlights & course records are impressive to say the least. She was the fastest high school distance runner for 24 years! For the runners & non runners out there some her personal records will blow you away…sub 10min in the two mile, 15:30 5K! 33:06...

Lexie Williamson (Yoga for Endurance Athletes): She is a specialist in adapting yoga to the endurance sports of running, cycling, swimming and triathlon. Lexie is also an ex-runner who has dabbled in sprint-distance triathlon and is now a die hard road cyclist. Lastly, she is the Vice chairperson of a UK triathlon club called The Viceroys.   A chat about yoga and endurance sport, and how yoga is the ideal mental and physical release for runners, roadies and triathletes. She is the author...

Lexie Williamson (Yoga for Endurance Athletes): She is a specialist in adapting yoga to the endurance sports of running, cycling, swimming and triathlon. Lexie is also an ex-runner who has dabbled in sprint-distance triathlon and is now a die hard road cyclist. Lastly, she is the Vice chairperson of a UK triathlon club called The Viceroys.   A chat about yoga and endurance sport, and how yoga is the ideal mental and physical release for runners, roadies and triathletes. She is the author...

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals. Dean is a...

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals. Dean is a...

This is a poem meditation I personally wrote to help cultivate a sense of connectiveness with the world around us through Nature. If you ever have feelings of disconnectedness, loneliness, or even isolation come back to these words. I hope you enjoy these words. Newsletter: sign up at www.secretyogisociety.com (www.secretyogisociety.com) Instagram: @secret_yogi (https://www.instagram.com/secret_yogi/) Please leave a written review and rating if you like this show. Also DM me or respond...

Lainey Morse (founder of The Original Goat Yoga) – discovering the power of animal & farm assisted therapy during an extremely difficult time in her life. Lainey at the time was going through a divorce & diagnosed with an auto immune disease that left her in pain & depressed. Despite her healthy lifestyle the one thing she looked forward to everyday was being out on her farm with her goats. She has made it her mission to share animal assisted & farm therapy with those that...

LAUREN WALKER created Energy Medicine Yoga (EMYoga) with the goal was to help students balance and have more ease and calm in their lives Lauren is the author of Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice (https://amzn.to/3c4amJV)   The Energy Medicine Yoga Prescription (https://amzn.to/3mrNYyM)  Lauren has been feature in Yoga Journal, Mantra+, Yoga Digest, and The New York Times. She also trains fellow trainers teachers in her Energy Medicine Yoga methods. For...

LAUREN WALKER created Energy Medicine Yoga (EMYoga) with the goal was to help students balance and have more ease and calm in their lives Lauren is the author of Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice (https://amzn.to/3c4amJV)   The Energy Medicine Yoga Prescription (https://amzn.to/3mrNYyM)  Lauren has been feature in Yoga Journal, Mantra+, Yoga Digest, and The New York Times. She also trains fellow trainers teachers in her Energy Medicine Yoga methods. For...

Michelle Berlin is the founder of Yogi Shelly and a experienced Wellness Practitioner She utilizes all types of practice from sound therapy to thai yoga. For more resources to uncover your innate super powers as a Secret Yogi check out (http://www.secretyogisociety.com/) Instagram: https://www.instagram.com/secret_yogi/ (https://www.instagram.com/secret_yogi/) Facebook: https://www.facebook.com/secretyogisociety/ (https://www.facebook.com/secretyogisociety/) We want to hear from you! So...

Michelle Berlin is the founder of Yogi Shelly and a experienced Wellness Practitioner She utilizes all types of practice from sound therapy to thai yoga. For more resources to uncover your innate super powers as a Secret Yogi check out (http://www.secretyogisociety.com/) Instagram: https://www.instagram.com/secret_yogi/ (https://www.instagram.com/secret_yogi/) Facebook: https://www.facebook.com/secretyogisociety/ (https://www.facebook.com/secretyogisociety/) We want to hear from you! So...

Special Meditation to Do WITH your Dog: What you Need: Your Dog or animal family member 6 foot leash Quite relaxing space free Stefanie Corbeil is both dog trainer, yoga teacher, founder of TAO DOG® YOGA and the perfect person to cover this topic. Make sure to check out the previous episode that covers everything from the philosophy of dog yoga, to the roots of animals, to everything you need to know on how to start doing yoga with your dog today! More on Stefanie Corbeil: Website:...

Stefanie Corbeil is both dog trainer, yoga teacher, founder of TAO DOG® YOGA and the perfect person to cover this topic. She has a B.S. in Animal Science, works as a Certified Guide Dog Instructor & Puppy Coordinator. Combining her two passions, yoga & dog training Stef created TAO DOG® YOGA. Designed to teach people how to do yoga while they and their dog gain mental focus. TAO DOG® YOGA classes & programs allow people to enjoy the benefits of yoga while teaching their dog...

Finding Focus Guided Meditation by Sarah Kadel Sarah Kadel has been professionally teaching yoga, meditation, and self inquiry since 2011. From international yoga retreats to working as the head yoga teacher for the Rams NFL football team. Sarah has an amazing story venturing off to Virgin Islands after studying History & Anthropology. She has overcome sobriety and now shares her lessons to life as a Secret Yogi. Sit up tall, relax and enjoy the meditation. For more super cool resources,...

Sarah Kadel has been professionally teaching yoga, meditation, and self inquiry since 2011. From international yoga retreats to working as the head yoga teacher for the Rams NFL football team. Sarah has an amazing story venturing off to Virgin Islands after studying History & Anthropology in college. She has overcome sobriety through yoga and now shares her lessons to life as a Secret Yogi. For more resources to uncover your innate super powers as a Secret Yogi check out ...

Warriors Breath with Erik Milosevich Make sure to check out the previous episode in which Erik & I talk all things police, breath work, and balance between yin & yang. It's one you don't want to miss. More on Erik check out: www.awokenwarriors.com (www.awokenwarriors.com) For more super cool resources, invites to free yoga & meditation classes check out (http://www.secretyogisociety.com/) Join our the society making life beautiful through yoga: Facebook: ...

Erik Milosevich was a cop for over 25 years, worked in the Special Forces, is a vinyassa & yin teacher, a Wim Holf instructor, teaches cops and special forces courses on breath, meditation & movement, he is a Krav Maga ninja, and a big fan of ecstatic dance. He is a super cool guy with an even cooler perspective on life. Checkout Erik's website: www.awokenwarriors.com (www.awokenwarriors.com ) For more resources to uncover your innate super powers as a Secret Yogi check out ...

For more resources, invites to free yoga, & meditation classes check out (http://www.secretyogisociety.com/) Saraz Handpans:  https://www.sarazhandpans.com/ (https://www.sarazhandpans.com/) 04:38- Mark’s story to finding and creating purpose through yoga, meditation, qi gong and how he has integrated that into his work in creating handpans (from discovering the handpan, to starting Saraz)  Mark’s Friend Rusty James ( https://www.hangout-usa.com/rusty-james/...

Handpan Soundbath by Mark Garner of Saraz Handpans Make sure to check out the previous episode in which we discuss all things Handpans. Sit up tall, relax and enjoy the meditation. For more super cool resources, invites to free yoga & meditation classes check out (http://www.secretyogisociety.com/) Join our the society making life beautiful through yoga: Facebook: (https://www.facebook.com/secretyogisociety/) Instagram: (https://www.instagram.com/secret_yogi/) We...