In this week’s episode of Life Lessons, I am very excited to have Emma Dowling who is one of Ireland’s original prenatal and postnatal coaches. I wanted to talk about prenatal training in a long format, as I’m sure you will realise, it is quite nuanced and different for every body and every pregnancy. I hope you find it helpful, and if so, please do share it with your friends or family or anybody that might find it helpful too. If you would like to start tracking your health, wellness and fitness at a deeper level today, go to join.whoop.com/siobhan to get your first month free and a free Whoop 4.0 device on me. instagram.com/empowered_mama_ empoweredmovement.ie