A lesson from my therapist in how to observe the negativity around us without internalizing it! This episode is especially for the empaths and highly sensitive people, but I think most of us tend to take on more than we’re meant to carry, so tune in!    This episode is the last of Season 2, so be sure to hit subscribe so you don’t miss the new episodes when I return in the fall!    Additional segments: * What Matters Most: It’s hard running the race you’re running, and you’re doing a GREAT job.   Resources: * Blog post for this episode: https://ericalayne.co/how-to-hear-negativity  * Get your copy of The Authenticity Calendar! http://theauthenticitycalendar.com  * Questions or comments? Email [email protected]  * Join us on Instagram to stay connected over the summer! https://www.instagram.com/thelifeonpurposemovement/