Affirmations: Fluffy Self-Help or Solid Brain Science?
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Description
Affirmations have been on the self-help scene for decades, but what exactly are they, and more importantly, do they work?
Additional segments:
* Off ramp: A word to my fellow approval junkies!
* What matters most: The time I brought my elderly neighbor her last meal in bed—and what it reminded me about our priorities in life.
Resources:
* Free download! 100 Affirmations to Strengthen Your Kind Mind: https://ericalayne.co/affirmations/
* Visit my website: https://ericalayne.co/
* Questions or comments? Email me at [email protected]
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