This lesson is 413 words, a 1 min 39 sec reading time. It is part of the Fall Collection. Video Demonstration👇 📍 Introduction Sometimes referred to as nature’s gluten-free pasta, spaghetti squash serves as a practical & tasty base for many meals. It has a texture reminiscent of noodles yet carries the nutritional value of a hearty root vegetable (42 calories & 10% of your daily fiber requirement per cup). Beloved by kids, vegetarians, and health nuts alike, this fall favorite may be one of the ultimate healthy crowd-pleasers.  Roasted spaghetti squash costs about $1.50/lb, requires only ~10 minutes of active work, and stores for almost a week, making it exceptionally high leverage. With that said, the squash is relatively bland, so you’ll want to make sure to spruce it up with a delicious topping or sauce. There are some ideas listed below. Best of luck!  🧂 Ingredients  Spaghetti squash  Olive oil Salt & pepper  ⏲ Instructions Preheat oven to 400°F  Slice squash lengthwise & scoop out seeds Brush or wipe with olive oil & salt/pepper to taste  Roast face-down for ~30-40 min, or until tender.  Let cool a bit. Scrape & fluff insides with a fork.  Top or mix & enjoy!  📓 Toppings Reference Guide:  Vegetables: sautéed greens, tomato sauce, roasted vegetables  Protein: bolognese, sautéed ground beef/pork, poached egg, nuts, chickpeas  Creamy: cheese (e.g., parmesan, feta, gruyère), pesto, toasted pine nuts, cream/béchamel sauce Herbs: oregano, lemon zest, basil, parsley Spices: paprika, onion powder, curry, garlic powder, turmeric, garam masala 🗂 Recipe Box: 86 Spaghetti Squash Recipes [Country Living] Garlic, Parsley & Breadcrumbs [NY Times] Baked with Cheese [NY Times] Lemon & Pesto [Love & Lemons)  Chickpeas, Kale & Pinenuts [Love & Lemons)  Korean Pork Spaghetti Squash Bowl 📝 Notes, Tips & Tricks The squash is ready when the interior is tender or the exterior skin has slightly collapsed.  While often available year-round, peak season is early fall through winter.  When purchasing, look for squashes that are firm, smooth & yellow.   For creamier squash roast ~1 hour. For al denté strands, roast 30-40 min.  The seeds are delicious when roasted. To make, clean them, toss in olive oil & salt, and roast for about 15 minutes (alongside the squash). Add spices (e.g., turmeric, paprika, cinnamon) to dress them up.  Uncooked, uncut spaghetti squash lasts for up to 3 months. Store in a cool, dry place. Once cut & cooked, it lasts ~ 5 days.  To freeze cooked squash, portion the noodles and save in small, airtight zip bags or Tupperware.  🎓 Further Study Fall Collection [Life School] 7 Methods for Cooking Spaghetti Squash [The Kitchn] ——— 📚 Want to learn more? Check out the Table of Contents or Collections. 🎧 Prefer to listen? Subscribe on iTunes, Spotify, or Overcast. This is a public episode. Get access to private episodes at www.trylifeschool.com/subscribe