Ever feel like you're doing so good with your diet or exercise routine and then life has a way of just coming in a screwing it all up? In today's episode I'm sharing my best tips for staying consistent through all of those challenging moments so you can finally stop being thrown back to square one. Show notes: www.katspangler.com/blog/228  FB Group: https://tinyurl.com/y5pfzgyx 

Weight gain, fatigue, constipation, anxiety, hair loss, brain fog, PMS, acne... these are just a few of the symptoms you can expect to experience when living with Hashimoto's. But it doesn't have to be a life sentence. Jump into part 2 to discover the holistic habits that got me symptom free! Show notes: www.katspangler.com/blog/227 FB Group: https://tinyurl.com/y5pfzgyx 

Weight gain, fatigue, constipation, anxiety, hair loss, brain fog, PMS, acne... these are just a few of the symptoms you can expect to experience when living with Hashimoto's. But it doesn't have to be a life sentence. Jump into this episode to discover the holistic habits that got me symptom free! Show notes: www.katspangler.com/blog/226   FB Group: https://tinyurl.com/y5pfzgyx 

We're diving into part 2 of the most impactful lessons I've learned in 3.5 years of being single. I'm sharing the good, the bad, and the ugly from over 200 dates, you're not going to want to miss this! Missed part 1? Go back and start there!  Show notes: www.katspangler.com/blog/225  FB Group: https://tinyurl.com/y5pfzgyx 

Let's put it this way, this episode started as 5 lessons I learned and quickly jumped to 14. It's been a long 3.5 years and after over 200 first dates, I have a lot of thoughts on dating. Jump in for the tea! Show notes: www.katspangler.com/blog/224  FB Group: https://tinyurl.com/y5pfzgyx 

In honor of thyroid awareness month, today we're chatting about eating for your thyroid health. Or more accurately, what NOT to eat. Learning about how nutrition impacts this powerhouse organ was a turning point for me in my healing journey and I hope today is a turning point in yours too. Show notes: www.katspangler.com/blog/223 FB Group: https://tinyurl.com/y5pfzgyx

From books, to kitchen gadgets, to skin care, to hair styling tools, I'm sharing all of my very favorite products I discovered in 2023! Show notes: www.katspangler.com/blog/222  FB Group: https://tinyurl.com/y5pfzgyx 

If you're like me and you're over the sweeping (and often unrealistic) declarations of a new year's resolution, but you still want to use the new-beginning vibes to set yourself on a positive course for change in 2024, this episode is for you!  Show notes: www.katspangler.com/blog/221 FB Group: https://tinyurl.com/y5pfzgyx 

If you've ever felt victimized by all the conflicting, confusing nutrition info out there this is for you! In this series I'm taking it back to the basics. We're replacing extremes with balance, confusion with education, and complexity with simplicity so you can move towards your goals with ease.  Show notes: www.katspangler.com/blog/220  FB Group: https://tinyurl.com/y5pfzgyx 

If you've ever felt victimized by all the conflicting, confusing nutrition info out there this is for you! In this series I'm taking it back to the basics. We're replacing extremes with balance, confusion with education, and complexity with simplicity so you can move towards your goals with ease.  Show notes: www.katspangler.com/blog/219 FB Group: https://tinyurl.com/y5pfzgyx 

If you've ever felt victimized by all the conflicting, confusing nutrition info out there this is for you! In this series I'm taking it back to the basics. We're replacing extremes with balance, confusion with education, and complexity with simplicity so you can move towards your goals with ease.  Show notes: www.katspangler.com/blog/218    FB Group: https://tinyurl.com/y5pfzgyx 

Are you sick of starting the new year with an extra 10 pounds of holiday weight but you ALSO don't want to deprive yourself of the joy that comes from your favorite holiday treats? I promise you can have your cake and eat it too and I'll show you the exact steps you need to take to make it happen! Show notes: www.katspangler.com/blog/217   FB Group: https://tinyurl.com/y5pfzgyx 

Want to finally keep the weight off? It isn't only dependent on what you're eating. Break free from the black-and-white mindset that pushes you off the wagon and instead embrace the nuances of living a balanced life with sustainable habits. Show notes: www.katspangler.com/blog/216  FB Group: https://tinyurl.com/y5pfzgyx 

So many people think the key to consistency is motivation. It isn't. The key is having the discipline to take action particularly when you don't feel like doing what you KNOW you should be doing. Luckily discipline isn't a character trait, it's a skill. And I'm teaching you exactly how to hone it. Show notes: www.katspangler.com/blog/215 FB Group: https://tinyurl.com/y5pfzgyx 

So many people think the key to consistency is motivation. It isn't. The key is having the discipline to take action particularly when you don't feel like doing what you KNOW you should be doing. Luckily discipline isn't a character trait, it's a skill. And I'm teaching you exactly how to hone it. Show notes: www.katspangler.com/blog/214  FB Group: https://tinyurl.com/y5pfzgyx 

Recently I was faced with a challenge I haven't faced in years and didn't think I would have to face now... losing the dreaded 'last 10 pounds.' After gaining weight in Greece I had to put my own advice to the test and am sharing the exact steps I took to get it off without any form of deprivation. Show notes: www.katspangler.com/blog/213   FB Group: https://tinyurl.com/y5pfzgyx 

Recently I was faced with a challenge I haven't faced in years and didn't think I would have to face now... losing the dreaded 'last 10 pounds.' After gaining weight in Greece I had to put my own advice to the test and am sharing the exact steps I took to get it off without any form of deprivation. Show notes: www.katspangler.com/blog/212   FB Group: https://tinyurl.com/y5pfzgyx 

Looking to reach healthy cholesterol levels naturally? In today's episode you'll discover the connection between cholesterol, stress, diet, and liver health while getting tons of actionable advice to move the needle in the right direction! Show notes: www.katspangler.com/blog/211  FB Group: https://tinyurl.com/y5pfzgyx 

Feeling overwhelmed by persistent health issues? In today's podcast, we explore the depths of functional nutrition coaching. Get acquainted with its core principles and decide if it aligns with your desire for a more balanced and vibrant life! Show notes: www.katspangler.com/blog/210  FB Group: https://tinyurl.com/y5pfzgyx 

Join the conversation about adrenal fatigue through a personal lens as I share the role stress plays in my mom's biggest health challenges. Together we'll explore the nuances of adrenal dysfunction, unraveling its symptoms and stages, and gain insights into powerful recovery strategies. Show notes: www.katspangler.com/blog/209 FB Group: https://tinyurl.com/y5pfzgyx 

Are you afraid to eat bananas because they have 'too much sugar'? Do you beat yourself up if you allow yourself one tiny treat, convinced you've ruined your progress? Today we're tackling food fear and are learning how to find food freedom instead.  Show notes: www.katspangler.com/blog/208  FB Group: https://tinyurl.com/y5pfzgyx 

Are you afraid to eat bananas because they have 'too much sugar'? Do you beat yourself up if you allow yourself one tiny treat, convinced you've ruined your progress? Today we're tackling food fear and are learning how to find food freedom instead.  Show notes: www.katspangler.com/blog/207   FB Group: https://tinyurl.com/y5pfzgyx 

Should you be using a castor oil pack on your healing journey? If you want glowing skin, luscious hair, a happy liver, and balanced hormones the answer may be yes! Listen in to learn all about the healing tool I almost overlooked. Show notes: www.katspangler.com/blog/206  FB Group: https://tinyurl.com/y5pfzgyx 

Do you feel a cloud of fatigue over you no matter how many hours of sleep you get? No matter how many cups of coffee you drink? No matter how many naps you take? Today I'm sharing some surprising culprits of chronic fatigue! Show notes: www.katspangler.com/blog/205  FB Group: https://tinyurl.com/y5pfzgyx 

There are 3 things required to develop an autoimmune disease: a genetic predisposition, a stressor (mental or physical), and gut dysbiosis. Today I'm sharing HOW your gut can turn your immune system against you and the 5 steps it takes to reverse the damage. Show notes: www.katspangler.com/blog/204  FB Group: https://tinyurl.com/y5pfzgyx