Are you wanting to learn how to build lean muscle and maintain bodily function as you age? Angelo Keely, the co-founder and CEO of Kion, explores the world of essential amino acids and sheds light on our daily protein needs. From the importance of maintaining lean muscle for overall health to the role essential amino acids play in boosting energy levels, we explore the impact of protein breakdown on our bodies. Angelo delves into the secrets of investing in muscle at a young age, the effects of fasting on muscle protein, and the primary roles of fats and carbs in our bodies. Discover insights on optimal protein intake, supplement choices, and tips for achieving a balanced diet. Prepare to elevate your understanding of protein as we decode its secrets and embrace the transformative power of essential amino acids for achieving optimal health.   Follow Marianna: @marianna_hewitt Follow Kion: @kion   This episode is brought to you by: Kion: www.getkion.com/MARIANNA for 20% on monthly deliveries and 10% on one-time purchases Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.