LHRL® #211
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https://youtu.be/trZZoHHqUOI
Lift Heavy Run Long® #211 was in full effect. We had everyone together and we went full random.
Here is the points of education:
* The genie with the 12" pianist.
* No more Tour De Spirit 24 hour race?
* Murder Hornets
* Back to school after Covid
* Fly salt blaster
* Von's killer profile pic
* Memphis Road Race Series
More Episodes
https://youtu.be/NUZPVhxt9ts
Lift Heavy Run Long® #213 went down like this:
* Walking Tall 25k/50k is coming up.
* Getting wifi in the studio.
* Von's crappy hamburger
* Grimace is a taste bud
* McDonald's McBang Gang
* Golf is hard
* Sean Hizzle wrote us a review!
Published 10/07/21
https://youtu.be/yXkgRoQbuUI
Lift Heavy Run Long #212 got us back together and back on track after an extended break. We were fortunate enough to have our friend Derek Baker be willing to sit down and visit with us. Derek is a 20+ veteran of the Navy and spent a great deal of time in the...
Published 09/23/21
https://youtu.be/8MqqafnbSYk
This episode of Lift Heavy Run Long®:
-So sad because Amanda couldn't join us
-Von gets his crocs stolen and man threatens to kill him for them.
-Big Thirsty's Ultra Sand Socks are coming to a running store near you.
-Sensory deprivation...
Published 07/29/21
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