Ep. 35 Life update + Cycle Syncing Workouts
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Description
I need your help - the first half of this episode is a therapy session with myself LOL. Maybe you can relate - if so - message me on Insta! Let's chat together hehe. The second part of this episode is all about how to change your workouts based on your menstrual cycle phases!
My workout app: https://my.playbookapp.io/LeslieMonnette
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