S2 E3 Cardio is out, weight lifting is IN
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Description
Join me today to learn how you should be working out to see the best results.
We aren't bodybuilders here, we are just trying to lose a few extra lbs, tone up, and feel good enough to get through our day.
So what does that mean you should be doing in the gym??
Let me teach ya ;)
My workout app: https://my.playbookapp.io/LeslieMonnette
ClearStem Code Leslie 15% off: https://glnk.io/rqop/leslie
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