S2 E5 Overcoming Binge Eating with Marissa Kai Miluk
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Description
Today, we have Binge Eating Dietitian Nutritionist, Marissa Kai Miluk here to talk about overcoming binge eating behaviors.
This can look like the urge to clean your plate even if you are full, feeling no control over your urges to eat the entire pack of Oreos, binging the entire fridge when you get home from work because you are starving, and more.
Marissa is going to uncover the WHY behind your binges as well as the HOW to overcome them.
Marissas Info:
Podcast: https://open.spotify.com/show/4xELZFA54MBSlrHxDOE9CF?si=2ab09fdd95ea4f45
IG: https://www.instagram.com/binge.nutritionist?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Website: https://www.behindthebinge.com/
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