My Aunt Heidi is here today to tell us all about the energetics of Reiki! Her story comes from a place of overwhelm and stress, she stumbled upon Reiki and her life has been changed for the better ever since. I have dabbled in a few sessions as part of my spiritual journey and find it very helpful in times of extreme anxiety. If you find this completely out of your comfort zone, that is okay! I love sharing modalities that are helping me and if that doesn't vibe with you, that is OK! I still...

I started having nightmares that I opened a realm to a different world & demons were going to come and get me after having my first session with a spiritual healer.  Over the last year, I have been open to trying new modalities in the spiritual realm of healing to find peace in my life.  This has looked like different types of meditation, breathwork, chakra work, reiki, root cause therapy, belief system work, shadow work & some things I don’t have a name for.  It has not been easy...

Recently a very popular tampon brand went viral for containing ingredients we do not want in our vaginas!! The founder of RubyCup is here today to discuss what ingredients we should be wary of putting inside our reproductive parts! RubyCup also has a pretty awesome mission behind their company. I was shocked to learn about period poverty and how many women are struggling with such basic female care. We discuss this in the beginning of the episode and get more into ingredients, how to use...

Nervous System Regulation is all the buzz right now. But what does that even mean?? Today I break down what your nervous system actually is, why you should know what it is, and how it's playing into all aspects of your health. Including your hormones!

We get DEEP today! Are you a female that does it allll? You have the full time job, maybe you have kids, maybe you are also trying to balance our your hormones and also stay in shape and cook healthy meals for your husband... its a LOT! Lacy runs two very successful online businesses. She shares how she manages to do it all with the help of somatic practices to help her keep moving forward. Without the type of work we talk about today, the deep uncomfortable work, you may be someone who...

Today I chat with you about how to manage PMS symptoms, what is normal vs what is a sign you could have low progesterone & what to do today to fix it! Set up a consult call $25: https://stan.store/lesliemonnette My favorite Magnesium: https://amzn.to/48IQfhr

Today is SUCH a fun episode!!! If you have been feeling a pull towards slowing down and living in your soft girl era, we feel it too! Let's talk about it... Molly's Tiktok: https://www.tiktok.com/@the.daily.balance?is_from_webapp=1&sender_device=pc Molly's IG: https://www.instagram.com/the.daily.balance/ My fave breathwork app: Evolve with Erika

Today one of my past clients and long-time friend, Emily, joins us! Her journey is one of my favorite to look back on. We worked together for about two years and man the shifts she made in her physical life and mental life were CRAZY! She is now a mom of her beautiful little boy and has another on the way! Let's dive into how she went from puking without explanation (regularly), being super stressed, acne, anxiety, and being on birth control to feeling like her best self today! We...

Today we touch on all things Pregnancy & PP with my friend Raisa! She is a new mom, a pre/postnatal certified trainer & a functional dietitian, aka she is a wealth of knowledge when it comes to training and nutrition during pregnancy! I am not going to lie to yall, my ovaries are on FIRE! I have been really into learning more about pregnancy nutrition, training & all the things for when my time comes in a few years. I am excited to start bringing on more guests to talk about this...

Hello friends!!! I am back and so excited to be behind the mic again. In today's episode, I talk about where I have been the last few months and why I needed to take such a long break for my mental health. I'm so happy you are here:)

This is not a goodbye, just a vacation! I am so grateful for every single one of you that signed on to one of my many nutrition programs. The ability to help more women is my dream and I am very grateful to be living through that right now! With that being said, my brain needs to focus on my clients a little bit more right now. I will be taking a summer break from the podcast! Don't worry, I will be back with much more Listen to Les content! Be sure to follow me on Instagarm...

Today I am going to break down some of the top lifestyle habits that either cause hormone imbalances OR prevent you from balancing your wonky hormones out! Keep in mind, the topics I discuss today are totally okay sometimes. Just not alllll the time! Please rate this podcast 5 stars if you find it helpful! LMNT LINK: http://elementallabs.refr.cc/lesliekutcha CBD LINK: Code leslie20 at checkout! https://joyorganics.com/?referrer=https%3A%2F%2Fl.instagram.com%2F

I refuse to shame diet myself once again. Today, I am talking about my journey from a borderline eating disorder to a happy, energetic & nourished girl summer approach! If you can relate to me, I would LOVE to hear your story. Message me on Insta and let's get to know each other 3 Leslies IG: https://www.instagram.com/lesliemonnette/ LMNT LINK: http://elementallabs.refr.cc/lesliekutcha CBD LINK: Code leslie20 at checkout!...

Y'all, this episode is SO GOOD! If you struggle with boundaries, lack confidence, and always give in to others' needs but reject your own needs, you feel like you complain a lot about your boss, friends, and family, you straight up know you are a people pleaser...LISTEN TO THIS EPISODE! Kallie walks us through how to remove the shame from the feelings we people pleasers experience and how to heal through some of these emotions and tendencies we have as women. + there is a short...

STOP TAKING RANDOM GUT HEALTH SUPPLEMENTS BECAUSE YOUR FAVE TIKTOK INFLUENCER TOLD YOU TO! Can you tell I am fired up about this?! LOL. Today, Alyssa and I go into the step-by-step process of what a gut protocol looks like in individuals struggling with bloating, constipation, diarrhea, heartburn, gas, etc... Be sure to take some notes because there are a LOT of free tips you can implement into your daily life throughout the episode! Alyssa's Instagram:...

Fat Loss but make it healthy and hormone friendly ;) Taylor and I talk about different approaches to fat loss while keeping your overall hormone health in mind. We also debunk a few myths about fat loss users submitted to my Instagram & TikTok! Taylors IG: https://www.instagram.com/tayyydove/ Taylor's local (St.Pete/Tampa) girls' night group IG: https://www.instagram.com/stpetegirlsnight/

Minerals may be the most underrated healing modality! Minerals are the base of how your body works, if you are deficient... it makes sense your hormones are wonky!! Today we dig deeper into what minerals do for us hormonally, how to replenish them & how to accurately get your levels tested. In the second half of today's episode, we dive into PCOS. What it really is, how to help yourself if you have it & a lot more! Kasey's IG: https://www.instagram.com/kasey.goins/

Struggling to lose body fat? Feel like you have to diet just to maintain? You, my friend, may need a reverse diet! Coach Emily & I dive into who needs a reverse diet, when you should do one, what that looks like, and more! If you decide this is you but you don't want to do this on your own, we got you! Fill out the link below & Emily will contact you to set up a consult call to work with us :) https://lesliekutcha.typeform.com/application

Buckle up for this one, ya girl was ovulating and feeling sasssssy ;)! There are soooo many nutrition trends out there yet nobody knows how to actually eat for optimal health. Until today! This episode is full of the basics of nutrition with a little sassy attitude on the side. Should you eat keto? What carbs should you avoid? What type of fats should you eat daily?? Listen to find out!

1 in 4 women will develop hypothyroidism at some point in their life! THAT IS NUTS!! Unfortunately, in the American Health Care Model, these women will be given medication but not receive any help with the environmental factors that got them this diagnosis in the first place. If you struggle to get body fat off no matter what you do, have gained weight without explanation, always feel cold, have hair loss, estrogen dominance & gut issues you should probably listen to this episode to...

Today we have my brother on for a fun segment called "Does a man know?!" I asked him some questions about female cycles to see if he could answer them correctly. You'll get some laughs to kick this episode off hehe. Followed up by the remaining questions that were not answered in last week's episode. I cover types of gut testing, how to repair your gut after antibiotics, irregular periods & constipation! If you are finding this pod valuable please give me 5 stars to...

Today's episode is Q & A style! You asked questions about caffeine dependency, natural energy, enlarged thyroids, SIBO, low hormones and more so...I answered! Today is part 1 of a 2 part series. If your questions did not get answered today, come back next week and they will be! If you would like to submit a question to be added to next week's episode please DM me on Instagram so I can add it to the list! https://www.instagram.com/lesliekutcha/ LMNT Electrolyte packets:...

We get JUICEYYYYYY TODAY! I have Fiona also known as Heal.with.fifi to her almost 1 million tiktok followers on with me today to talk about controversial health topics! If you are in a bad mood and don't have an open mind, probably not the episode to listen to. If you DO have an open mind and want to join in on the conversation, this is a goood one! How to find Fifi: IG: https://www.instagram.com/heal.with.fifi/ Tiktok:...

If you want a raw & real conversation about sh*tty ingredients that popular fitness brands use, this is it!  Today's special guest illie is the CEO & Founder of Live Healthillie, a low-tox swap website. She really is doing the Lord's work not only for you & me but also for these wonderful brands that don't get enough attention. Tune in to today's epi for a fun conversation and how to shop smarter :)  Live Healthillie website: https://livehealthillie.com/ illie's...

Sore boobs? Going through XL tamps? Calling out work because your PMS is so bad? Feel like an emotional rollercoaster? You may have some estrogen dominance! We are going to talk all the details on how to manage it today with special guest Kara Goss! How to find Kara: Not Your Quick Fix Podcast episode with Leslie: https://open.spotify.com/episode/3KW1gf9KfE8ZrXpn8itZPO?si=3af2b517eadd4fd4 Tiktok:  https://www.tiktok.com/@karagoss_rd?is_from_webapp=1&sender_device=pc IG:...