After spending 20 years in the tech industry, I’ve seen it all; the crazy hours, super demanding lifestyles, and constant drive that pushes women into burnout and chronic illness.
The Live FAB Life Podcast helps high-performing, passionate, driven women who are being dragged down by sugar cravings, poor sleep, fatigue, unexplained weight issues, and hormonal challenges optimize health, find balance, and upgrade their energy so they can do big things in this world.
Take a few minutes to practice some self-care by tuning in to this week’s episode with Naomi Nakamura, a Functional...
Are tracking apps harmful?
For the longest time, I didn’t know how to listen to my body.
In this episode, I discuss how tracking apps gave me data - completely personalized insights that helped me understand my body in real time every day.
I share how they taught me how to quantify my body...
Published 04/16/24
When speaking of their Human Design, I often hear language classifying things as “good” or “bad,” but there isn’t anything “good” or “bad” in one’s Human Design.
So, in the episode, I clarify the following misconceptions about Human Design:
Defined Centers are “good” Undefined Centers are...
Published 04/02/24