276: Setting Yourself Up for Success (in the New Year)
Listen now
Description
As we step into the new year, it's a natural time for introspection, personal reflection, and a desire for positive change. In this episode, I delve into three key aspects to ponder as you consider meaningful goals to set for the coming year. READ THE SHOW NOTES JOIN THE COMMUNITY WORK WITH ME CONNECT ON INSTAGRAM
More Episodes
At the start of the year, I started a new practice to bring more mindfulness to my day. It’s quickly become my favorite way to practice self-observation.  In this episode, I’m sharing what that ritual is, my biggest self-discovery to date, and how this daily exercise is helping me develop a...
Published 05/07/24
Are tracking apps harmful? For the longest time, I didn’t know how to listen to my body.  In this episode, I discuss how tracking apps gave me data - completely personalized insights that helped me understand my body in real time every day. I share how they taught me how to quantify my body...
Published 04/16/24
Published 04/16/24