Merlinda and Natalie discuss the importance of understanding our hormonal health as women and how it impacts our lives. Many women who suffer from PMS say it usually disrupts their natural routines because they do not know how to manage it. Natalie speaks about the negative impacts of hormonal birth control and the lack of awareness about it in mainstream medicine. Listen to the full episode to learn more.  Follow on Instagram:  The Show: @livelihoodmatterspodcast | The Host: @merlindafrancois Guest Speaker Details: Natalie Melchoirre Natalie Melchiorre is a Women’s Hormonal Health Coach and founder of the Tuned In Method, where she helps women have easier menstrual cycles, practice natural birth control methods, flow with their cyclical hormonal pattern, and connect with their inner wisdom. Her mission is to empower and liberate women to live in tune with their bodies. Natalie can be found on Instagram @nataliemelchiorre. Books recommended in this episode: Taking Charge of Your Fertility by Toni Weschler WomanCode by Alisa Vitti Period Repair Manual by Dr. Lara Briden Beyond the Pill by Dr. Jolene Brighten Thanks for listening! REMEMBER TO SUBSCRIBE AND SHARE! --- Send in a voice message: https://anchor.fm/merlinda-francois/message