Living a Nutritious Life Podcast Welcome to episode 32 of the Living a Nutritious Life Podcast! We are thrilled to welcome the amazing Dr. Sarah Milken, the founder and host of the uber popular podcast, The Flexible Neurotic. About Our Guest: Dr. Sarah Milken graduated with honors from the University of Pennsylvania, with a B.A. in communications. After graduating, Sarah worked at the BBDO advertising agency in London. Upon returning to Los Angeles, Sarah received her M.A. and PhD in educational psychology at the University of Southern California. Read her full bio here. What You'll Learn in This Episode: - How to manage midlife changes and challenges both physically and psychologically. - The importance of individualizing health routines and finding what works best for you. - The benefits of specific supplements and how they can be incorporated into a midlife wellness plan. Episode Highlights: - Introduction and anecdotes about Sarah's morning routine [01:15] - Midlife supplements and their benefits, including creatine and collagen [27:00] - The pros and cons of intermittent fasting for midlife women [35:50] - Personal reflections on midlife challenges and intentional living [43:00] About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where she breaks down the latest nutrition science into smart, actionable tips to help you live your most nutritious life. On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science. Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for. Thank you for tuning in to this episode of the Living a Nutritious Life podcast. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW, and SHARE. Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey! Connect with Sarah Milken: Host: The Flexible Neurotic Podcast Follow me on: Instagram Website: www.theflexibleneurotic.com Connect with Keri on social: - Instagram: instagram.com/nutritiouslifeofficial/ - Instagram: instagram.com/keriglassman/ - Facebook: facebook.com/KeriGlassmanNutritiousLife - LinkedIn: linkedin.com/company/nutritiouslife - Pinterest: pinterest.com/nutritious_life/ - Website: nutritiouslife.com/ - Become a Nutrition Coach: nutritiouslife.com/bnc/ Copyright © 2023 Nutritious Life. #LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.