How to conquer your anxieties during the COVID-19 outbreak
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Description
Your feelings arise from a misaligned ratio of stress to resiliency. The more resilient you become the less stress you’ll feel. Dr. Greg Fricchione, director of the Benson-Henry Mind Body Institute at Massachusetts General Hospital, describes the tools and techniques for building resilience into your life during stressful times so we can better manage our anxieties.
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