Welcome to the season 4 finale of Living Freely Podcast! Today Rachel Ann Dine, LPC is leaving you with some take action strategies for finding a sense of hope during stressful or troubling times plus reading three different inspiring stories of real life people who were able to increase their own mental health. Norfolk Public Library and Rachel Ann Dine thank you for joining in this season and we are SO grateful to you for tuning in. Be empowered to know that you matter, you can always switch up what is not working in your life, and you are worthy of surrounding yourself with people, places, and things that bring you a sense of joy! Resources for individual counseling are www.psychologytoday.com, goodtherapy.org, https://openpathcollective.org/ Resource discussed in show today: https://www.nami.org/home Want to know more about what programs Norfolk Public Library is offering? Visit their website to learn more: https://www.norfolkpubliclibrary.org/ Say hi to Rachel Ann and receive more mental health resources! Mental Health Apparel ($1 from every sale goes to an organization dedicated to mental health community support!): https://dine-in-psychology.creator-spring.com Book: https://www.amazon.com/Live-Learn-Love-Real-talk-woman-ebook/dp/B07NJBLLSB Disclaimer: The information provided is for educational purposes only and not designed to diagnose or treat. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment or therapy (resource: www.psychologytoday.com for therapy!).