My guest today is Liz Lawerence, Liz is a graduate of IHN (The Institute of Holistic Nutrition) and she has been a vegan almost 5 years.  During her studies at IHN she developed an interest in Ayverda and has joined up with Dr. Jas-ri Margret Lambert to open and Ayverda school in Vancouver. She is currently working on 2 books in her mother tongue of protégé to help educate as many Brazilians about the basics of health using the Ayverda principles and her second book is a cook book teaching healthy eating. You can connect with Liz on Instagram @lyslawrence were you get some yummy dishes Brazilian style. The Institute Of Holistic Nutrition 604 W Broadway #300, Vancouver, BC V5Z 1G1 Phone: (604) 558-4000