Repeat Guest Sidney Shindle speaks on the topic of Gut health.  Sidney is a holistic nutritionist and the founder of Veritas Wellness. She is a Certified Nutritional Practitioner and former national level synchronized swimming coach. With a decade of coaching experience in the sports realm, she is able to apply the similar approaches to motivating clients to reach their health and wellness goals. She believes that by providing the right knowledge and tools, clients are able to develop and...

My guest today is Christen N. James (fondly known as CJ), CJ is a Mindset & Transition Coach for individuals going though a professional transition, be it starting a new Business or new Career. She has a BA in Psychology and Certification in Solution-Focused Therapy and had worked her way up to a leadership role after entering the corporate world. Once in that role, one facet that gave her great fulfillment was coaching her team on their personal growth and professional development to...

This is Karen's second time on my podcast and I'm really excited for you to hear as she talks about decluttering, what papers to keep and what to get rid off as well as understanding your group benefits and preparing for retirement. Get your pen and paper out in case you want to make notes as Karen shares some really useful information that we all need to hear. Karen A. Baker, is a licensed Estate Planner and Financial Advisor who is passionate about instilling sound wisdom to train the next...

Pastor Ron Williams shares his testimony, get ready to be encouraged. 

My guest today was born in St. Vincent and the Grenadines and has been living in Quebec since 1968, H. Nigel Thomas is the author of five novels (including No Safeguards with Ger nica ), three collections of short fiction, a collection of poems and two academic books. He was twice shortlisted for the Quebec Writers’ Federation - Hugh MacLennan Fiction Prize. In 2000 he received the Montreal Association of Business Persons and Professionals’ Jackie Robinson Award for Professional of the year....

Glen Cox was Born in Port of Spain, Trinidad and moved to Canada at a young age with his family. He Is a Licensed Paralegal in the province of Ontario since 2013. And a Member of the Law Society of Ontario. He is Employed at GBC Legal Services Professional Corporation as Director of operations. He assist clients with personal injury, Criminal matter , landlord and tenants issues and small claims.

Arlene is a Registered Clinical Counsellor with over 30 years of working with children and families. She specializes in couples and family Counselling, addictions, racial issues and parenting challenges. Arlene also presents the following workshops: freedom through forgiveness, the joy of loving relationships, and living a life you love. She is available to work both online and in person.  For more information about these workshops or counselling sessions with Arlene , go to...

David A. Hill, David is president and partner of Eneready Products Ltd, a residential ventilation equipment manufacturer.  He has worked in the residential ventilation industry for 39 years, co-founded TECA 30 years ago and is president for 2019/2020 term.  Over the last 25 years he has spoken at 40+ conferences throughout US and Canada on the topics of Residential Ventilation, the Principles of Moving Air and Chimney Safety.  In 2017 he was awarded honorary membership in Havan....

Terry Homer AKA known as Coach Terry, is a UK based Health Transformation coach and a qualified Personal Trainer with over 10 years professional experience with hundreds of clients trained in person and through online platforms. He is the of the Ps139 Fitness brand which specializes in helping busy women make long lasting health transformations - emotionally, spiritually and physically. Terry trains a wide variety of clients ranging from company directors, semi pro athletes to individuals...

          My guest today is Lorna Spencer Lorna, is the author of the book I'm Still Standing, It is an intimate journey through Lorne Gregory's Life, a story of how God guides her from a place of brokenness to one of restoration. Lorna, is an Early Childhood Educator, by profession. She is a mental health mentor/advocate, as well as an inspirational speaker. She grew up in Toronto and currently resides in Whitby,On with her two young-adult daughters. Lorna Spencer has spent most of her...

My guest today is Hadriana Leo, Hadriana is The Money Navigator™. Her own experiences with failing at managing her family’s finances led her to create the Money Navigator™ methodology.  This unique system acknowledges that debt is crippling families and budgets don't work. As a result Hadriana provides targeted assistance to help professionals and small business owners to rapidly reduce debt and manage cashflow so they can avert financial crisis often without having to earn a penny more and...

My guest today is Sidney Shindle, Sidney is a holistic nutritionist and the founder of Veritas Wellness. She is a Certified Nutritional Practitioner and former national level synchronized swimming coach. With a decade of coaching experience in the sports realm, she is able to apply the similar approaches to motivating clients to reach their health and wellness goals. She believes that by providing the right knowledge and tools, clients are able to develop and sustain their own foundation of...

Nerrine was born in beautiful Jamaica and grew up in Toronto, Canada. She is  a single mother with 2 beautiful adults children and is a dedicated praying woman of God.  Her testimony begins at the tender age of 13 when her mother passes away  from Lupus, followed by a marriage arranged through witchcraft to a new life in Christ and learning about the power of prayer.  She is an overcomer, a women who has passed through many trials and adversities but  came through them all victoriously.  You...

My guest today is Emma Langson, Emma was a stay at home mum for 10 years to her children., Hayden and Keira After giving in to her husbands plea to join him at the gym, she agreed and made an appointment in spite of all her fears and insecurities about the gym. She begun working with a personal trainer for 1 hr twice a week. It was around 4 months when she realized that she was no longer a size 14 but now a size 4. Listen to Emma’s amazing journey of self recovery and her new look on life ....

Kamal Bhardwaj is 42 and happily married, he and his wife have a 6 year son, Arjun. Kamal was born and raised in New Delhi, India. 2006 was his time in Canada to study Visual Effects at Seneca College in Toronto. In 2008 he moved to Europe and lived in Germany and Belgium where he met is wife in Brussels. In February 2016 he moved back to Canada with his wife, this time settling in Vancouver where he currently works as a lighting Technical Director on Hollywood movies. In December 2018,...

Jemma Bennett was born in Essex England. When she was 5 years old her parents separated due to her mother's mental health issues and undiagnosed as bipolar.  Between ages- 5- 10 she moved around a lot as her mother was in and out of hospital and attempted suicide more than once.  Jemma's dad had remarried to a cruel woman who wouldn't take her in and she ended up living with her grandparents.  When she was 11 her grandparents brought her to Canada on vacation, she loved it and didn't want to...

My guest today is Tricia-Kay Williams. Tricia is a Youth and Family Counsellor married to Basil Williams, has a BA degree in Psychology from York University in Toronto, Ontario, Canada and an MA degree in Counselling Psychology from the Adler University in Vancouver, British Columbia, Canada.  Tricia has 3 years experience counselling individuals, couples  and families. She is also an active community and social services professional who worked for some years as a Residential Youth Worker...

My guest today is Karen A. Baker. Karen, is a licensed Estate Planner and Financial Advisor who is passionate about instilling sound wisdom to train the next generation in using money as a tool and not a goal. With over 20 years in the financial services and insurance industry, she has worked in the admin role leading up to being an advisor - so she is well versed on documentation and ensuring that families are protected with the right combination of protection and income flow. She blends the...

Welcome to my brand new podcast.  Living well with Kathleen Saunders. I’m so excited and looking forward to bringing you topics that will motivate and empower you to live well daily. This podcast will discuss issues that ordinary people face every single day. I want to get real with my guest and ask questions that many of you want to know but are simple to shy or afraid to ask. You see, I’ve always been that person in the room who wasn’t afraid to ask those embarrassing or awkward...