Originally Published March 5th, 2022 Dysregulation refers to the inability to regulate your brain function and nervous system, which has physical, mental, and emotional symptoms. With CPTSD, our history of trauma can leave our nervous system always engaged in fight or flight, and we become...

Originally published on June 25th, 2022 3 years of struggling with my CPTSD, my healing has been difficult to handle.  It affects my self confidence, my identity and it makes it very difficult for me to accept the reality of what CPTSD is to me.  My parts often are triggered and take over, I...

Original date this episode was published was August 6th, 2022 Dealing with Complex Trauma like mine I have parts that I am struggling to update and gain their trust.  I am making progress but they are not always willing to listen and be updated.  I cannot be hard on them and I can't blame them...