We warmly invite you to join us today, where you'll hear from Mark, Sara, and Simbas as they gently share their deeply personal stories. They'll open up about the challenges they've faced in their lives and reveal the healing practices that have helped them navigate these challenging times. These self-healing modalities aren't just methods we've used to confront our obstacles; they're the same nurturing techniques we joyfully teach to others and continue to employ in our own lives. The core of our teaching, these self-healing practices, can be effortlessly learned by anyone. We lovingly foster this philosophy both at our cozy self-healing center and in our online community. You're always welcome here.