On the latest episode of 'Living your best life' I am joined by Joel Thompson. Joel has been a professional athlete for 13 years now with over 200 NRL games under his belt.. Joel journey hasn't always been easy facing his demons head on when he experienced a break down in 2011. Joel struggles ignited a fire inside him and The Mindest Project was started. In this episode we talk about Joel journey, we talk about suicide in young men and creating change taking the stigma out of mental health... This Episode is heart felt and proves we can all be the change...