Delve into the gripping narrative of Leroy Ebron, a former Rikers Island prison guard who endured 22 years within the depths of solitary confinement. In this episode, Ebron courageously unveils the horrors he witnessed behind the prison walls, shedding light on the psychological toll of isolation, rampant aggression, and systemic neglect. Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Creative direction, design, assets, support by FWRD: https://www.fwrd.co Buy Merch: https://lockedinbrand.com Use code lockedin at checkout to get 20% off your order Timestamps: 00:00:00 - Intro 00:04:47 - Prisoner Saved from Violence 00:09:34 - A Glimpse into Prison Life 00:14:27 - Life in the Jail and Solitary 00:19:13 - Attempted Rescue in the Yard 00:24:25 - Dangers 00:29:04 - Bible Inmate 00:34:09 - Conflict with the Captain at the Clinic 00:38:57 - The Frosted Flakes Incident 00:43:59 - A Genuine Relationship with Inmates 00:48:53 - The Frosted Flake Thief 00:54:10 - The Notorious Bandit 00:59:13 - Life in Prison: Stories and Perspectives 01:04:07 - Attempted Murder in Prison 01:09:34 - Dismissed and Early Retirement in the Criminal Justice System 01:14:35 - Fresh Meat Learn more about your ad choices. Visit megaphone.fm/adchoices