'Just bring other people to mind' - Metta Bhavana Guided Meditation (#TheChallenge)
Listen now
Description
Vidyadaka guides us in a 30 minute Metta Bhavana meditation. Firstly drawing out some themes of the practice before ringing bells for the five stages of the practice.
For these guided meditations Vidyadaka assumes you have already learn't the five stage Metta Bhavana meditation practice.
Sign up to The Challenge here - https://thechallengelbc.com (https://thechallengelbc.com/) .
More Episodes
Published 04/05/24
Published 06/07/22
Garavavati reflects on guarding our minds against the poisons of horrified anxiety, ill will, frustration and depression - and the importance of working with our minds in the right way, so that good deeds can spread like light.
Published 03/27/20
Links
Twitter
Facebook
Instagram
Patreon
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
