Modern societies eat far too much processed food, leading to unhealthy diets and disease. Heather Richards, a certified nutritionist and educator is passionate about Real Food. In this episode she outlines what constitutes real food and why it's vital to control your blood sugar levels. We discuss the pitfalls of food labels and starchy carbohydrates. She shares vital information for vegans regarding supplementation and discusses the difference between plant and animal sources of Omega 3 fatty acids. Heather also provides advice on eating for a healthy microbiome and the importance of a varied diet. We take a look at the relevance of food quality and the importance of choosing the right oils for your diet and why the once healthy seed oils are damaging your health. A wealth of essential nutritional information that can help everyone easily follow a healthy diet. For more information and courses see The Sano School of Culinary Medicine For the Restaurant see SanoToGo Become a London Heal Insider and receive EXCLUSIVE access to extended show notes under Londonheal.com