Do you ever think about how you breathe? The breath is one of the only autonomic nervous processes that you can also actively and consciously control. This means controlling the breath can access control over the nervous system. This week's guest, Niraj Naik, also known as 'The Renegade Pharmacist' has pioneered a methodology that incorporates ancient, pranayama-based breathing techniques with rhythm and music. Niraj talks about the profound effects that breath work techniques can have on our physiology, psychology and consciousness. He talks about his own health journey and how his techniques and lifestyle interventions can harness your breath for improved health by activating the pharmacy within. For more information, join Soma Breath's Facebook Community at facebook.com/groups/somabreath; attend one of the free weekly seminars by going to somabreath.com/awaken; or visit the websites somabreath.com and therenegadepharmacist.com For free access to a breath work meditation go to Londonheal.com/episodes Become a London Heal Insider and receive EXCLUSIVE access to extended show notes at Londonheal.com