Do you have energy for your day when you get out of bed? Increasing numbers of people are far more tired than they should be. Sadly many of them go on to develop a chronic fatigue disorder like CFS/ME and fibromyalgia. These conditions seriously impact our quality of life and can suck the joy out of living. Alex Howard had a seven year journey with ME. Taking his recovery into his own hands he learned, explored and tried almost everything. He translated all that he had learned into a book and founded the Optimal Health Clinic to address treating fatigue disorders holistically with an integrative approach. Alex shares his wisdom on the current theories and his personal and professional experience on the causes of fatigue disorders. We discuss the relevance of adrenal fatigue in the context of being a symptom rather than a cause. Alex also shares the myriad of factors that determine treatment options. He emphasis is on understanding that the most recent or most likely candidate for the illness is almost always just the last link in a chain of factors. Each of these factors has to be addressed to achieve success in healing. Alex emphasises the importance of understanding that this is a journey. The road can be challenging and arduous at times, but there is much that can be achieved with the right treatment and support, emotionally, physically and psychologically. Most importantly, Alex urges people to never be afraid to ask for help. For more go to The Optimum Health Clinic Alex's free 14 day Meditation Course, vlog, podcast and more at AlexHoward.tv Become a London Heal Insider for EXCLUSIVE access to Extended Show Notes. Subscribe free of charge at Londonheal.com