In this Quick Wins segment of Rising Coaches With Sofia Bernardi, I share The Best Way To Reduce Overwhelm In Business. In this episode, shared my best advice for reducing overwhelm in your business. Overwhelm occurs when you focus on too many things at once, causing discomfort and procrastination. To overcome overwhelm, I recommend the following steps:1. Brain dump everything out of your head onto paper or a notes app.2. Organize your tasks in order of priority.3. Focus on one task at a time and take immediate action, even if it's a small step.4. Create a comfortable and distraction-free environment to work in.5. Remove all distractions, such as your phone, and just do the task.6. Reward yourself after completing a task if needed.By following these steps, you can break the habit of overwhelm and make your business more manageable and enjoyable. Enjoy the episode. Connect With Sofia: All My Links All My Offerings Join Facebook Community Follow Me On Instagram Book A Free Clarity Call Watch The Roadmap To Six Figures Training Download The 58K Launch Playbook I would be forever grateful if you could leave us a 5-star review on iTunes or Spotify to help spread this message far and wide. Thank you xx