Some of what Tracee shares includes: What is Yoga Nidra? Rest, bliss and refuge Being held, being worthy without doing anything Withdrawal of senses so we can connect with true nature. Swami Rama meeting his Yoga Nidra teacher Yoga Nidra as a feminine practice Radiance Time and effort in regards to realization Shifting from discipline to devotion Transitions as the practice A practice to engage in yoga Nidra right now. Story of the goddess Yoga Nidra Tracee: https://traceeyoga.com/#intro Podcast/Olivia: https://oliviaclementine.com/podcasts/ Enjoy this show? Please leave a review here. Scroll down to Review & Ratings. Even one sentence helps!  https://podcasts.apple.com/us/podcast/love-liberation/id1393858607