MHD Fam welcome to our THIRD podcast mini series, Break a Sweat. This month we will be working with Mike Roach, CEO and Head Trainer of Sweat Factory LLC based in Springfield, MA. We will be showcasing and unpacking the the connections between physical and mental health. However before we do, enjoy episode one where you get to formally meet Mike and learn more about his mission and journey here. Check out the Sweat Factory on Instagram @sweat_factory_ma.  Don’t miss out on the rest of our collab, make sure you stay tuned in. You don’t want to miss this. A few reminders:  -Follow us on Instagram, Twitter, Facebook, Tik Tok & LinkedIn for more MHD content and events!  -Looking to collaborate with MHD, check out our website mentalhealthdeclasified.org Instagram: @mentalhealthdeclassified Website: mentalhealthdeclassified.org https://linktr.ee/MentalHealthDeclassified Mission: Safe space for individuals who struggle with their mental health or know of others who do. A home for learning new coping mechanisms and listening to real life stories. We are not experts on the topic, but we ourselves struggle with our mental health everyday and through this podcast we hope to inspire those who struggle to find purpose. Supporting this could mean more than just supporting us, it could mean supporting a family member, friend, and ultimately anyone who may struggle in the dark and feel as if they are alone Support the show (https://www.patreon.com/MHD1?fan_landing=true)