MHD Fam this episode you will get to dive into Astrids experience and importance of physical health and  mental health Personal account: @atinieves25 Fitness page:  @fitconati “thank you for listening to my story. If this resonates with you, please know you’re not alone. I’m right there with you continuing to fight another day because recovery is anything but linear.” Mission: Safe space for individuals who struggle with their mental health or know of others who do. A home for learning new coping mechanisms and listening to real life stories. We are not experts on the topic, but we ourselves struggle with our mental health everyday and through this podcast we hope to inspire those who struggle to find purpose. Supporting this could mean more than just supporting us, it could mean supporting a family member, friend, and ultimately anyone who may struggle in the dark and feel as if they are alone Huge S/O to DJ/Producer/Engineer Nadiv Bangura for the great introduction beat!  Go check out  his page!!!!   @deevodagenius