How do we fix our desire for relationships with people that will inevitably become broken. And how do we stop ourselves from aligning healthy with boring? That’s what we’re talking about on this episode of Lovers and Friends.  Attraction, whether emotional, physical, or psychological, is a complex process. It can be influenced by numerous factors, from biology to personal history. If someone finds themselves repeatedly attracted to individuals with certain undesirable characteristics (like the makeup of a f*****y: charismatic but not reliable, fun to be around but not fun to be apart from because communication is not stable or when out of sight they’re unpredictable, they make big plans but don’t consistently make the small actions to move towards that goal especially when it comes to you, etc…), understanding the underlying causes and taking conscious steps to modify patterns of attraction can be beneficial. Here's a scientific, step-by-step approach: Self-awareness and reflection  Next, Examine past patterns Understand the biology Cognitive-behavioral techniques  Increase self-worth Expand your social circle Educate yourself Avoid idealization practice mindfulness Follow Leah Lamarr https://www.instagram.com/leahlamarr https://sociatap.com/leahlamarr/  Show Love to Our Sponsors Zoc Doc Go to Zocdoc.com/LOVERS and download the Zocdoc app for FREE Hello Fresh Go to http://HelloFresh.com/50lovers and use code 50lovers for 50% off plus free shipping Skims Try The Cotton collection and more are available now at http://SKIMS.com Plus, get free shipping on orders over seventy five dollars!  Extras in this episode The Art of Manipulation: Influence Human Behavior, Understand the Psychology of Manipulation, Effectively Manage People, and Get What You (Really) Want!  Follow Shan: http://instagram.com/shanboody http://tiktok.com/shanboody https://www.youtube.com/channel/UCSE2Lr9RfYXiFtiX1jk5qng