Intermittent fasting is the number one way I manage my weight and energy. When I first started, I felt better in 48 hours than I had in two years. So, how do I do it?! Listen to this episode to hear why I am such a huge advocate for intermittent fasting, my journey from chronic strep to owner of cold pressed juice bar, the importance of bio individuality & letting go of rigidity, and the framework I use to obtain life changing results.       FREE Intermittent Fasting Course: https://www.youtube.com/playlist?list=PLVhRKGvvVeQ-qEt8_EXtasoLYvJjO9hOL   Pre workout: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=2402746   Post workout Recover: https://www.teambeachbody.com/shop/us/d/recover-BBPRecoverAllFlavors?locale=en_US?referringRepID=2402746   Rise up planner and book of proof https://www.amazon.com/s?i=stripbooks&rh=p_27%3AMoira+Kucaba&s=relevancerank&text=Moira+Kucaba&ref=dp_byline_sr_book_1   Rise up course https://moirakucaba.com/rise-up-course   Income + Impact Mastermind https://www.moirakucabamastermind.com/enroll