Did you know that teenagers spend over 20 percent of their year on digital devices? That is over 71 days! In a world filled with anxiety, depression, and ceaseless comparisons, our young generation faces unique challenges. My guest today is Tanner Clark, a motivational speaker for teens and host of the One Second Of Strength Podcast. He believes that every teenager can discover their "one second of strength" to conquer these obstacles and realize their dreams. We dive into the science behind habits, memory, and dopamine – connecting the dots between our digital lives and everyday experiences. Tanner offers invaluable insights for both teenagers and parents. He passionately advocates for parents to be fully present in their kids' lives, putting down the smartphones and nurturing deep connections. Drawing from his experience as a motivational speaker and his role as a devoted father, Tanner extends a compelling challenge to parents and a message of hope to teenagers. Together, we explore the hidden strength within each of us.     Tanner Clark's Instagram:  https://www.instagram.com/realtannerclark/?hl=en   Second Of Strength Podcast: https://tr.ee/XZRplRkQZq