Episode 106: Stressed to Success: The Exact Habits To Break Your Stress Cycle & Transform Your Life With Dr. Chris Lee
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Description
Are you unknowingly sabotaging your own path to success? Stress affects us all, often leading us to repeat familiar, unproductive patterns. The world's highest achievers leverage neuroscience-backed strategies to break free from these cycles, and in this episode, we'll break down the precise habits you need for genuine life-changing results.   Joining us is Dr. Chris Lee, a remarkable individual who faced a whirlwind of adversity within just three months, a challenge most wouldn't encounter in a decade. From single parenthood to a major car accident and the tragic loss of his father, his journey is one of resilience and transformation. Now, he imparts his wisdom to guide others on a similar path.   Dr. Lee is a management consultant and executive coach known for his radically different approach, harnessing the latest findings in neuroscience, sociology, and technology to decode individual behavior. We explore topics such as imposter syndrome, the power of action, focus, memory, and learning, offering you actionable insights to navigate your own journey from "Stressed to Success."   Dr. Chris Lee's Instagram: https://www.instagram.com/drchrislee/   Dr. Chis Lee's website: https://drchrislee.com/Episode 
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